Student health promotion

Measures to improve the health and well-being of students

Contact person: Simone Ruhwald, Diversity and Health

Christmas campaign: CYBERFITNESS - online courses for fitness, healthy eating and mental balance

The BARMER health insurance company enables all employees and students to use the digital fitness platform CYBERFITNESS free of charge until March 31, 2021. CYBERFITNESS is brand partner of Adidas and offers over 500 workouts as well as live courses every Tuesday from 4:30 p.m. to 8:30 p.m. The offers range, for example, from relaxation to dance, fat attack, pumps, back fitness and total body workouts. It invites you to reflect on your own eating habits and to integrate physical activity and relaxation phases into everyday life. It is a free access. This does NOT have to be terminated and will NOT be extended for a fee.

How to redeem the voucher (click here)
  1. Go directly to the website https://www.cyberfitness.de/gutschein/.
  2. Enter the voucher code: BTU @ home and click on “next”.
  3. Register with your login data and click on "next"
  4. You will shortly receive an email that you have to confirm.
  5. Done: You can log in at any time with your specified password and train free of charge until March 31, 2021.

Your master plan A prevention project to promote the health of students

Psychological counseling

Exam anxiety? Blackout? Stress? Writer's Block? Sometimes there is a lack of drive to engage with the study. Or the question arises whether the decision to study was the right one. There are also people to whom the “No! «-It is difficult to say or who have difficulty giving a presentation in front of others. Some take stimulants to get through the day or just don't know what to do next.

Good advice is required for these questions, but also for multiple workloads and excessive demands during studies. Not every crisis can be overcome alone. That is why there is professional support at the BTU Cottbus-Senftenberg:

Contact point in the Central Student Advisory Service with Dr. Jonas Neubert.

During these special times we have put tips against loneliness for you together.

Furthermore there are i.a. the following external offers:

Massage offer on the campus

Once a week, relatives and employees of the BTU Cottbus-Senftenberg can take advantage of the offer of a massage during their break. with the help of neck or back massages, tensions can be released. a soothing, short relaxation can be enjoyed in everyday working life. this is a self-payment offer.

The massage offer will be suspended in the winter semester 2020/2021. Alternatively, you can make an appointment at the practice at the usual conditions.

Main Campus
When? Tuesdays 9:30 - 12 and 15:30 - 18 (weekly)
             mondays 12 - 15 o'clock (odd calendar week)
Where?      Verfügungsgebäude 1 C, Room 0.19
Who? WELLNESS CONCEPT, Katja Arnold  
Wie?     T +49 (0) 355 75 23 92 07, katja.arnold(at)web.de

Campus Senftenberg
When? Wednesdays from 12 - 15 o'clock (1x per month)
Where? Building 1, room 130
Who? Ergo- and physiotherapy practice Woßlick
How? T +49 (0) 3573 36 55 12 (latest by 12 noon on Monday)

Fit at the study place

The ZE Hochschulsport comes with an energy booster for its courses.

A short, active learning break of 5 to 7 minutes to the middle of the course and the students' concentration is already restored. we come directly to the course and guide you and the students through a variety of strength, stretching and mobilisation exercises. a moderate exercise programme especially for the neck, back and shoulder muscles not only provides physical relaxation but also promotes the ability to concentrate and thus has a positive influence on the rest of the course. we bring hedgehog balls, thermal tapes and other small materials.

If you are a lecturer* and want to do something good for your participants, then register your event now and look forward to a relaxed learning atmosphere, an improved working atmosphere and a more pleasant sense of well-being.

Fit at the study place short & concise:

What: Strength, stretching and mobilization exercises
Duration: 8 weeks (at the start of the respective semester)
Duration: max. 5-7 minutes
Number of participants: unlimited
Time: between 10 and 15 o'clock in the middle of the course
Locations: Senftenberg

Get in touch with us:
Central institution University sport
Lysann Scholz
T +49 (0)3573 85 246
E  sport(at)b-tu.de

 

University Sports

Contact person:  Catharina Buchenau (Cottbus), Lysann Scholz (Senftenberg)

University sport keeps you fit and healthy, allows you to balance your studies and work, creates contact between university members and brings German and foreign students closer together - no matter which sport you choose.

The Central Institution for University Sports offers a wide range of different sports courses for all members of the university. If your own favourite sport does not yet exist, please contact ZEH.

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