This online course is aimed at all employees who want to reduce their stress level in the home office and specifically relax the areas of the body that are subject to stress. The virtual course is led by Ms. Kohlschmidt. You will learn important breathing techniques for regulating your heart rate and receive useful exercises for the shoulder and neck area.
24.3; .31.3.; 07.4.; 14.4.; 21.4.; 28.4.; 05.05.; 12.5.; 19.5.; 02.06.2021
All dates can be booked individually and do not build on each other.
The registration takes place under gesundheitsmanagement(at)b-tu.de.
Moodgym is aimed at all BTU members. AOK's free online training supports a stronger psyche. The exercises help to recognize unhealthy thought patterns, to replace them with new ones and thus to positively change behavior - according to the motto: "Think new, feel better". The aim of the program is to reduce depressive symptoms and prevent depression. The effectiveness of the methods from cognitive behavioral therapy has already been proven by studies. Register free of charge at: https://moodgym.com.au/
With the program “Stress under control” you can take a deep breath. The AOK's individual online training makes you more resilient to the challenges of everyday life and helps you to permanently avoid stress. Register free of charge for the 4-week training program at: https://www.stress-im-griff.de/
Together with the BARMER health insurance company, we enable all employees and students to use the digital fitness platform CYBERFITNESS free of charge until June 30, 2021.
CYBERFITNESS offers over 500 workouts as well as live classes every Tuesday from 4:30 p.m. to 8:30 p.m. The offers range, for example, from relaxation to dance, fat attack, pumps, back fit and total body workouts. It invites you to reflect on your own eating habits and to integrate physical activity and relaxation phases into everyday life. It is a free access. This does NOT have to be terminated and will NOT be extended for a fee.
How to redeem the voucher:
- Go directly to the website https://www.cyberfitness.de/gutschein/.
- Enter the voucher code: BTU @ home and click on “next”.
- Register with your login data and click on "next" You will shortly receive an email that you have to confirm.
- Done: You can log in at any time with your specified password and train free of charge until June 30, 2021.
Are you looking for good reasons to ride a bike more often? The general German bicycle club and the AOK have 92 for you. That is exactly one reason for every day from the beginning of May to the end of July. Because that's the # 92ReasonsToRadel Challenge: If you manage to get on your bike only 20 times during this period, you can easily get some sporting prizes. You can find all further information and prizes at mdrzu.de/92reasons.
Students can take advantage of individual psychological counseling if there is a need for counseling on both study-related problems and problems in the personal environment and there is no exemption from the student union fee.
Psychological counseling is offered by the psychologist Annekathrin Schmidt.
The advice is given in German or English and advice appointments are available every 2 weeks. Due to the pandemic, the appointments are currently being made over the phone; there are regular one-on-one meetings.
Exam anxiety? Blackout? Stress? Writer's Block? Sometimes there is a lack of drive to engage with the study. Or the question arises whether the decision to study was the right one. There are also people to whom the “No! «-It is difficult to say or who have difficulty giving a presentation in front of others. Some take stimulants to get through the day or just don't know what to do next.
Good advice is required for these questions, but also for multiple workloads and excessive demands during studies. Not every crisis can be overcome alone. That is why there is professional support at the BTU Cottbus-Senftenberg:
Contact point in the Central Student Advisory Service with Dr. Jonas Neubert.
During these special times we have put tips against loneliness for you together.
Once a week, relatives and employees of the BTU Cottbus-Senftenberg can take advantage of the offer of a massage during their break. with the help of neck or back massages, tensions can be released. a soothing, short relaxation can be enjoyed in everyday working life. this is a self-payment offer.
The massage offer will be suspended in the summer semester 2021. Alternatively, you can make an appointment at the practice at the usual conditions.
When? Tuesdays 9:30 - 12 and 15:30 - 18 (weekly)
mondays 12 - 15 o'clock (odd calendar week)
Where? Verfügungsgebäude 1 C, Room 0.19
Who? WELLNESS CONCEPT, Katja Arnold
Wie? T +49 (0) 355 75 23 92 07, katja.arnold(at)web.de
When? Wednesdays from 12 - 15 o'clock (1x per month)
Where? Building 1, room 130
Who? Ergo- and physiotherapy practice Woßlick
How? T +49 (0) 3573 36 55 12 (latest by 12 noon on Monday)
The ZE Hochschulsport comes with an energy booster for its courses.
A short, active learning break of 5 to 7 minutes to the middle of the course and the students' concentration is already restored. we come directly to the course and guide you and the students through a variety of strength, stretching and mobilisation exercises. a moderate exercise programme especially for the neck, back and shoulder muscles not only provides physical relaxation but also promotes the ability to concentrate and thus has a positive influence on the rest of the course. we bring hedgehog balls, thermal tapes and other small materials.
If you are a lecturer* and want to do something good for your participants, then register your event now and look forward to a relaxed learning atmosphere, an improved working atmosphere and a more pleasant sense of well-being.
Fit at the study place short & concise:
What: Strength, stretching and mobilization exercises
Duration: 8 weeks (at the start of the respective semester)
Duration: max. 5-7 minutes
Number of participants: unlimited
Time: between 10 and 15 o'clock in the middle of the course
Get in touch with us:
Central institution University sport
T +49 (0)3573 85 246
University sport keeps you fit and healthy, allows you to balance your studies and work, creates contact between university members and brings German and foreign students closer together - no matter which sport you choose.
The Central Institution for University Sports offers a wide range of different sports courses for all members of the university. If your own favourite sport does not yet exist, please contact ZEH.