Study stress-free with TK mental strategies

With a large number of lectures, assignments and exams, studying today is like a full-time job. In order to successfully cope with these demands, BTU Cottbus-Senftenberg offers helpful strategies in cooperation with Techniker-Krankenkasse.

People who are under too much stress are often unable to perform at their best at the crucial moment. Increasing pressure to perform, a large number of exams and performance records, time and deadline pressure, financial burdens and, last but not least, family obligations increase the pressure of studying.

We can learn to deal with stressful and nerve-wracking situations in a more relaxed, confident and healthy way. The seminars on offer include short and long-term methods to help us cope better with the numerous requirements of the program. This is done, for example, through exercises for better time and learning management. The seminar also teaches the basics of autogenic training and shows sustainable ways of mental stress management. The seminar also provides important tips and opportunities for reflection on how to better deal with exam nerves, family pressures, pressure to perform and other triggers for stress.

The number of places in the program is limited, so registration is recommended as soon as possible.

Registration and contact: Jana Schneider, e-mail: jana.schneider(at)b-tu.de