Breaking the Cycle of Procrastination

The recurring cycle of good intentions and procrastination is a very stressful experience. In particular, tasks with deadlines that seem far away are often difficult to integrate into everyday life and are frequently postponed in favor of other short-term commitments. In this workshop, you will have the opportunity to reflect on your individual reasons for postponing tasks and develop a better understanding of the underlying causes. In addition, we will discuss solutions for successfully completing current tasks, such as strategies for improving self-regulation, structuring and dealing with distractions.