Workshop „Self-organization and how to cope with stress“

Mental health plays a major role in determining our quality of life. Together we will tackle topics such as stress, anxiety, loneliness and challenges in everyday life.

Looking after mental health can preserve a person’s ability to enjoy life and perform up to their full potential. This involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

This web-based workshop helps you get together, understand, and deal with various challenges which you might encounter during your studies in Germany. We will focus on developing strategies of how to organize yourselves in order to maintain good mental health and resilience. We will talk about the struggles of loneliness, anxiety, stress, and (of course) Culture Shock.

Registration at: magdalena.waury#1(at)b-tu.de

Kontakt

Magdalena Waury
Stabsstelle International Relations Office

Name	Purpose	Lifetime	Type	Provider
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_pk_ref	Used to store the attribution information, the referrer initially used to visit the website.	6 months	HTML	Matomo
_pk_ses	Short lived cookie used to temporarily store data for the visit.	30 minutes	HTML	Matomo