Dates: 08.11.2023 (Central Campus, Main Building, Room 429) 9 a.m. to 4 p.m.

Heart rate variability (HRV) is one of the most important risk parameters for assessing potential health risks. During the test, a time interval between heartbeats is measured over a period of time to record variations from beat to beat. In fact, the human body has the ability to change the frequency of the heart rhythm, unconsciously, in response to a state of rest or activity. By recording HVR, you thus gain information about your current physical and mental regulation and regeneration capacity through your autonomic nervous system.

Registration:gesundheitsmanagement(at)b-tu.de

An offer of the BARMER

Dates: 11/09/2023 (Senftenberg Campus, Building 2, Room 2.211) 9 a.m. to 4 p.m.

The number on the scale is unfortunately too often seen as an indicator of physical health and fitness. But whether the scale is your best friend or your worst enemy, there are more meaningful ways to find out what's going on in your body. One of them is to determine your body composition.

With the Body Check, you can find out in just a few minutes how your body is composed and what you can do if you want to change something about it.

Login:gesundheitsmanagement(at)b-tu.de

This is an offer from BARMER

Dates: 16.11.2023 (Senftenberg Campus, Building 2, Room 2.209) 9 a.m. to 5 p.m.

In this session, a scientific PSQI questionnaire will be used to assess your subjective sleep quality in order to filter out, among other things, negative influencing factors. Subsequently, individual resolutions for the optimization of the basic conditions are worked out, which should promote a healthy and restful sleep. With the PSQI questionnaire, negative influencing factors are visualized and intuitively recorded and then evaluated with the help of a graphical representation. At the end, you will receive specific and general recommendations for action, as well as expert advice with motivation-based individual approaches.

Login: gesundheitsmanagement(at)b-tu.de

This is an offer of the Techniker Krankenkasse

Date 29.09./20.10.2023 (Central Campus, Sports Hall, Seminar Room, Gymnastics Room) 9 a.m. to 1 p.m.

Contents Quick, relaxing, effective: learn short, simple exercises to help you stay physically and mentally fit at work. This workshop is primarily aimed at employees at all BTU locations who can imagine offering the "Gymnastics at the Workplace" program as course leaders to interested groups in the future. In addition to theoretical content, practical exercises will be developed and carried out in the group. The participants are enabled to lead their own courses.

Objective To enable BTU employees to perform exercises and independently instruct smaller groups of employees as part of the "Gymnastics at the Workplace" program.

Key points

• Presentation of the "Gymnastics at the Workplace" program at the BTU
• Theoretical basics, e.g. anatomical and physiological basics, methodology and didactics, structure and implementation of an exercise session, intensity of individual exercises, contraindications and precautions.
• Getting to know practical exercises; working out a teaching sample in joint exchange as well as holding and carrying it out in a team
• Possibility for discussion and exchange

Registration: weiterbildung@b-tu.de

This is an offer of Catharina Buchenau, Central Institution of University Sports

Date
9.11.2023, 10 - 12 Uhr

Location
main campus, HG 4.29

How to IMMEDIATELY go about your day more aware, more relaxed, and more in touch with yourself and others.

You can expect a brief introduction to mindfulness. What does it mean and what doesn't it mean?
You will get a selection of different mindfulness impulses that you can directly apply in your everyday life to try them out during the workshop. At the end there will be a reflection.

Registration: weiterbildung(at)b-tu.de

Speaker: Dr. Tina Böhme

Date
23.11.2023, 10 - 12 Uhr

Location
main campus, HG 4.29

In this workshop, you will get input on self-worth and self-care.
Reasons why saying no is sometimes so difficult will be discussed. You will then learn how to stand up for yourself more confidently and try this out right away, in the form of guided exercises. At the end, there will be an exchange about the collected impressions.

Registration: weiterbildung(at)b-tu.de

Speaker: Dr. Tina Böhme

Date 10/18/2023 (Central Campus, Main Building), 10:30 a.m. to 12 p.m.

Who does not know it? The key has disappeared from the face of the earth again! Jokingly, people are quick to talk about Alzheimer's. In fact, millions of people in Germany suffer from dementia. How do you recognize the disease? Is it treatable? Can it be prevented? Get a first insight by the Gerontopsychiatrischer Verbund Cottbus/Spree-Neiße e.V..

Also present will be the Pflegestützpunkt Cottbus, which will be available to answer your questions about care.

Registration: weiterbildung(at)b-tu.de

Date 10/18/2023 (Central Campus, Main Building), 9 a.m. to 10:30 a.m.

Anyone who can no longer make decisions for themselves due to an accident or illness needs a legal representative. Those who do not want legal care, but prefer to determine for themselves who will make important decisions in the event of an emergency, should draw up a health care power of attorney. Find out what needs to be considered and which new regulations will apply from 2023.

Also on hand will be the Cottbus care support center, which will be available to answer any questions you may have on the subject of care.

Registration: weiterbildung(at)b-tu.de

Date
07.12.2023, 10 - 12 a.m.

Location
main campus, HG 4.29

At the beginning of this workshop you will get an introduction to the connections between thoughts, feelings and perception - how your inside reflects your outside and vice versa. Then lead guided exercises and have space to share at the end.

Registration: weiterbildung(at)b-tu.de

Speaker: Dr. Tina Böhme

The "Gym-O-Fizz" fitness software is now available to all BTU employees free of charge. Gym-O-Fizz regularly reminds you of your active break at the intervals you set individually. All exercises are illustrated with figures in comic style and are also described in a text.

No equipment is required and you don't break a sweat. In addition to the gymnastic exercises, eye relaxation exercises, meditations or your own exercises can be carried out. A 3-minute video with all explanations and functions can be found at: www.gym-o-fizz.de/funktionen.htm. Write an email to gesundheitsmanagement(at)b-tu.de for your access data.