Company health promotion
Measures to improve health and well-being at work
Contact person: Simone Ruhwald, Referentin Diversity and Health
![[Translate to Englisch:] Kickerspieler auf dem Campus](/fileadmin/_processed_/6/f/csm_Gesundheit1_ba685f17ae.jpg "[Translate to Englisch:] Betriebliche Gesundheitsförderung")
![[Translate to Englisch:] Sport an der BTU](/fileadmin/_processed_/d/7/csm_Gesundheit3_f65fa803ab.jpg "[Translate to Englisch:] Betriebliche Gesundheitsförderung")
![[Translate to Englisch:] Studierende im Grünen](/fileadmin/_processed_/3/d/csm_Gesundheit2_50afde5c0b.jpg "[Translate to Englisch:] Betriebliche Gesundheitsförderung")
Digital BTU health week "Fit together" 15.03.-19.03.2021
The first digital BTU health week will take place from 03/15/2021 to 03/19/2021. Under the motto "Fit together" you can expect online workshops and courses on the following topics: back health, stress management, children's sports, dance, healthy sleep, yoga and meditation, as well as the opportunity for individual consultations on heart health and nutrition. All information can be found on the website: BTU Health Week 2021.
Online-course
This online course is aimed at all employees who want to reduce their stress level in the home office and specifically relax the areas of the body that are subject to stress. The virtual course is led by Ms. Kohlschmidt. You will learn important breathing techniques for regulating your heart rate and receive useful exercises for the shoulder and neck area.
DATES
(always 13.00-13.30)
03.03.; 10.03.; 24.3; .31.3.; 7.4.; 14.4.; 21.4.; 28.4.; 5.5.; 12.5.; 19.5.; 2.6.2021
All dates can be booked individually and do not build on each other.
REGISTRATION
The registration takes place under gesundheitsmanagement(at)b-tu.de.
Moodgym is aimed at all BTU members. AOK's free online training supports a stronger psyche. The exercises help to recognize unhealthy thought patterns, to replace them with new ones and thus to positively change behavior - according to the motto: "Think new, feel better". The aim of the program is to reduce depressive symptoms and prevent depression. The effectiveness of the methods from cognitive behavioral therapy has already been proven by studies. Register free of charge at: https://moodgym.com.au/
With the program “Stress under control” you can take a deep breath. The AOK's individual online training makes you more resilient to the challenges of everyday life and helps you to permanently avoid stress. Register free of charge for the 4-week training program at: https://www.stress-im-griff.de/
Together with the BARMER health insurance company, we enable all employees and students to use the digital fitness platform CYBERFITNESS free of charge until March 31, 2021.
CYBERFITNESS offers over 500 workouts as well as live classes every Tuesday from 4:30 p.m. to 8:30 p.m. The offers range, for example, from relaxation to dance, fat attack, pumps, back fit and total body workouts. It invites you to reflect on your own eating habits and to integrate physical activity and relaxation phases into everyday life. It is a free access. This does NOT have to be terminated and will NOT be extended for a fee.
How to redeem the voucher:
- Go directly to the website https://www.cyberfitness.de/gutschein/.
- Enter the voucher code: BTU @ home and click on “next”.
- Register with your login data and click on "next" You will shortly receive an email that you have to confirm.
- Done: You can log in at any time with your specified password and train free of charge until March 31, 2021.
Workshops and lectures
At our university, all employees have the opportunity not only to acquire specialist skills, but also to take advantage of workshops on health promotion. stress management at work, time management and self-management, healthy eating or conversation and communication are just a few examples of the many different topics.
The registration is made using the reply form to the Centre for Continuing Education in Science.
"The critical talk is the prevention of a conflict!"
Who does not know those moments when the behavior of someone close to us annoys us? Often there are small things, such as a thoughtless remark or an undertone in the voice. But sometimes it is also a specific, recurring behavior that bothers us. Why is it so difficult to express or accept criticism in these situations? Is the focus more on deficits or potential? And what does all of this have to do with yourself? The two-part seminar should take away the fear of the topic and encourage you to grapple with conflicts when they are still very small. In this training you will learn which basic behavior is favorable to maintain private and professional relationships. It is about the conscious use of solution-oriented communication adapted to one's own conflict behavior.
EVENTS
April 12th, 2021 & April 19th, 2021, 9 a.m.-12 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung@b-tu.de.
Who does not know that? It is better to ignore unpleasant things. Nothing happens to me ... It's all too human. But a thoughtless moment on a skiing holiday or a person driving a car would rather look at the cell phone than on the road and the misfortune takes its course. It doesn't even have to be an accident, serious illnesses or the pitfalls of advancing age also mean that people can no longer manage their lives independently.
If you are still in the middle of your professional life, the children take up a good deal of your time with their leisure activities and suddenly your own parents also notice that they expect support from you, then you quickly reach your limits. It's good if you've heard of the fact that there are counseling centers that listen to you and help you to find the right path for you in the jungle of possibilities of health insurance, care insurance, social welfare office, professional providers and volunteer work.
MEETING
June 2nd, 2021, 9 a.m.-12 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung(at)b-tu.de.
This workshop is aimed exclusively at employees of all BTU locations who have already completed the first part "Gymnastics at the workplace - Train the Trainer" and who are conducting the "Gymnastics at work" course as a course leader. In addition to theoretical content, practical exercises are developed and carried out in groups. CONTENT Expansion of basic sports science knowledge (cardiovascular system, metabolism, nutrition) Expansion of your own practice pool Modification options for practical exercises Exchange and discussion opportunities
MEETING
18.06.2021, 9.30 a.m.-12 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung(at)b-tu.de.
Wie Gefühle auf unsere Bedürfnisse hinweisen und Ambivalenzen transparent machen? Emotionen entstehen nicht ohne einen Anlass bzw. einen Auslöser. Dieser Auslöser kann eine bestimmte Situation (äußerer Anlass) oder ein Gedanke, eine Erinnerung, ein inneres Bild oder auch eine andere Emotion (innerer Auslöser) sein. Die Funktion von Emotionen besteht darin, dass sie uns eine schnelle Einschätzung der gegenwärtigen Situation ermöglichen und uns wichtige Informationen über unsere aktuellen Bedürfnisse geben. Sie funktionieren in gewisser Weise wie die Warnlämpchen in unserem Auto, die uns durch Aufleuchten darüber informieren, das beispielsweise ein Scheinwerfer kaputt oder der Tank leer ist.
So zeigt bspw. Angst an, dass die aktuelle Situation eventuell einschüchternd ist und unser Bedürfnis nach Sicherheit in dieser Situation nicht ausreichend befriedigt ist. Ärger weist bspw. darauf hin, dass uns möglicherweise ein Unrecht getan wurde und unser Bedürfnis nach respektvoller Behandlung und Wahrung unserer Interessen unbefriedigt ist. Ein Schuldgefühl bspw. zeigt an, dass wir eventuell selbst etwas falsch gemacht haben und signalisiert unser Bedürfnis nach Vergebung.
Emotionen liefern damit oft eine hilfreiche Einschätzung der aktuellen Situation, können aber auch das Ergebnis vergangener Lernerfahrungen sein, um uns beispielsweise vor unangenehmen Situationen zu schützen. Andererseits kann das emotionale System, das extrem schnell reagiert natürlich auch öfter einmal einen Fehlalarm auslösen. Insbesondere im Arbeitskontext zwischen kann ein widerständiges Verhalten auftreten, wenn Unsicherheiten hinsichtlich eines angemessenen und hilfreichen Umgangs mit unangenehmen Emotionen auftreten.
Mit dem Seminar erhalten Sie einen Einblick in die Kunst der Emotionsregulation, basierend auf den neusten wissenschaftlichen Erkenntnissen der kognitiven Verhaltensforschung.
TERMIN
22.06.2021, 9.00-15.30 Uhr
ANMELDUNG
Die Anmeldung erfolgt über das Zentrum für wissenschaftliche Weiterbildung unter weiterbildung(at)b-tu.de.
"The best fight is the one that didn't take place!" (Unknown)
It is not uncommon for us to know people who are shown more respect than others. What distinguishes these people? How and through what is it possible to achieve the desired respect? Positioning yourself and setting limits are the first prerequisites. In order to be credible and to achieve the appropriate effect, the subconscious of the other person must be addressed. Conscious action with body language and voice / language are essential.
FOCAL POINTS
- Recognizing and showing your own limits
- The unconscious effect of voice / language and body language
- Practical knowledge from the transaction analysis
- Alternative courses of action in the event of verbal aggression (insult, threat)
- Behavior when the distance is shortened (optional for face-to-face training)
- Practical experience of simple self-defense (optional for face-to-face training)
- Self-defense / emergency aid
GOAL
In this training you will learn how you can basically behave so that violence against you becomes unlikely. In the case of face-to-face training, you learn to be able to assert yourself even in the event of physical attacks.
MEETING
27.09.2021, 9 a.m.-3.30 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung(at)b-tu.de.
We know from everyday life how difficult it can sometimes be to correctly assess one's own limits. Often we exceed the limits of what is feasible because we have difficulties rejecting orders and tasks or saying “no”. Both research on stress prevention and resilience reveal findings that are important for our health. Regulating yourself and taking responsibility for your own actions and thus consciously shaping your own future are relevant skills for a fulfilled life. After a short thematic introduction, the seminar offers you the opportunity to deal with your own drivers and limits through exercises and to learn to specifically say “no” with the help of appreciative communication and self-empathy.
MEETING
11/17/2021, 9.00 a.m.-3.30 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung(at)b-tu.de.
Regardless of age, everyone can come into a situation in which others have to act and decide for them. In such cases, the health care proxy is a useful tool to determine who can make such decisions when you can no longer do it yourself. What should be considered and how does a power of attorney differ from an advance directive? And what is a care directive actually? The care center Cottbus and the care authority would like to encourage and support you to take preventive measures.
MEETING
December 1st, 2021, 9 a.m.-12 p.m.
REGISTRATION
Registration is via the Center for Scientific Further Education at weiterbildung(at)b-tu.de.
If you have ideas and wishes, we would be pleased if you could send them to gesundheitsmanagement(at)b-tu.de.
Preventive measures
How healthy am i really? many people suffer from cardiovascular diseases as well as nutritional and stress-related illnesses. in order to counteract these diseases efficiently, we offer various check-up examinations (cholesterol, blood sugar, BMI body fat percentage measurement and lung function test). after the tests have been carried out, you will receive a detailed evaluation, documentation and personal advice on nutrition.
There are no more appointments this year. If you would like to be put on the waiting list for 2021, please contact us: gesundheitsmanagement(at)b-tu.de
The MediMouse is a modern measuring device for radiation-free examination and computer-supported display of the spine and its mobility. Have your back measured in different body positions and receive well-founded posture and movement analyses as training recommendations for a healthy back.
There are no more appointments this year. If you would like to be put on the waiting list for 2021, please contact us: gesundheitsmanagement(at)b-tu.de.
Central Campus: Mrs Anika Müller-Hoffmann, T +49 (0) 355 69 2166
Campus Senftenberg: Mr Marian Bloch, T +49 (0) 3573 85 346
The ear is a sensory organ that picks up sound waves and thus enables us to hear. it is also of central importance for our sense of balance, because the inner ear contains the organ of equilibrium. the information from the organ of equilibrium is processed in the brain and passed on to other organs that depend on this information - for example, the eyes, the joints or the muscles. this enables us to keep our body in balance and orient ourselves in space.
You can measure your balance on a balance board and your hearing with an audiometer in the frequencies 0.5 to 8 kHz.
There are no more appointments this year. If you would like to be put on the waiting list for 2021, please contact us: gesundheitsmanagement(at)b-tu.de
An effective computer workstation inspection is a basic requirement for the health of each individual employee. workplace stress is minimized, health is promoted. at workplaces, office chair, desk, monitor, lighting, room climate and printer should be optimally coordinated.
There are no more appointments this year. If you would like to be put on the waiting list for 2021, please contact us: gesundheitsmanagement(at)b-tu.de.
REGISTRATIONS: Main Campus: Mrs. Müller-Hoffmann, T +49 (0) 355 69 2166;
Campus Senftenberg: Mr. Bloch, T +49 (0) 3573 85 346
Massage offer on the campus
Once a week, relatives and employees of the BTU Cottbus-Senftenberg can take advantage of the offer of a massage during their break. with the help of neck or back massages, tensions can be released. a soothing, short relaxation can be enjoyed in everyday working life. this is a self-payment offer.
The massage offer is suspended on wintersemester 2020/2021. Alternatively, you can make an appointment on site at the practice at the usual conditions.
When? Tuesdays 9:30 - 12 and 15:30 - 18 (weekly)
mondays 12 - 15 o'clock (odd calendar week)
Where? Verfügungsgebäude 1 C, room 0.19
Who? WELLNESS CONCEPT, Katja Arnold
How? T +49 (0) 355 75 23 92 07, katja.arnold(at)web.de
When? Wednesdays from 12 - 15 o'clock (1x per month)
Where? Building 1, room 130
Who? Ergo- and physiotherapy practice Woßlick
How? T +49 (0) 3573 36 55 12 (latest by 12 noon on Monday)
Gymnastics at the workplace
Fast, relaxing, effective: Under instruction, you will learn short, simple exercises that will help you stay physically and mentally fit in the workplace. The offer is aimed at all employees of the BTU. Once a week, for 15 minutes, short exercise and relaxation exercises take place directly at your workplace.
If you would like to try out this offer in your team or lead a small group yourself, you will find more information in our broschure.
Get in touch with us: gesundheitsmanagement(at)b-tu.de
In online mode we bring the gymnastics home to your home office, the times can be found at www.b-tu.de/sport.
You can find more workouts, movement exercises, as well as tips and tricks on the topic of 'working in balance at home' on our home page Support in the home office.
You can find more workouts, movement exercises, as well as tips and tricks on the subject of 'working at home in balance' on our homepage support in homeoffice.
Influenza vaccination 2020
Summer time is coming to an end. In times of Corona, the decision for or against a flu vaccination plays a bigger role. The flu shot is the best way to protect yourself and others against the flu. The Robert Koch Institute (RKI) and the Standing Vaccination Commission (STIKO) therefore recommend flu vaccination, especially for those groups of people who, if they are ill, have a high risk of severe disease.
This year there will be no flu vaccination on the central campus and campus Senftenberg due to the change in attendance.
If you are interested, please contact the local medical practice. We very much hope that we can offer you the flu vaccination again next year.
BTU Health Day
Once a year, the health day takes place at the BTU Cottbus- Senftenberg. students and employees are cordially invited to try out various workshops, courses and offers. the changing topics of the health day are specifically tailored to the wishes and suggestions of all participants. in february 2020 the participants could try out at different stands according to the motto "no stress with stress" and have their physical as well as mental health tested. impressions of the health day 2020 can be found in our picture gallery.
DAK company run
BTU Cottbus-Senftenberg regularly takes part as a team in the DAK company run. you have the opportunity to experience an unforgettable running event together with colleagues*. the approx. 5 km long running course leads through the beautiful Spreeauenpark in the direction of the zoo, along the river Spree and back to the Spreeauenpark.
You have the opportunity to train your endurance even before the event. BTU's university sports department offers a running group. Here is the link to beginners' running.
University Sports
![[Translate to Englisch:] Gruppenübung in BTU Turnhalle](/fileadmin/_processed_/c/f/csm_Hochschulsport_a6478b04ba.jpg "[Translate to Englisch:] Hochschulsport")
Contact person: Catharina Buchenau
University sport keeps you fit and healthy, allows you to balance your studies and work, creates contact between university members and brings German and foreign students closer together - no matter which sport you choose.
The central Institution for University Sports offers a wide range of different sport courses for all members of the university. If your own favourite sport does not yet exist, please contact ZEH.
Blood donation appointments of the DRK
Der DRK-Blutspendedienst Nord-Ost bietet auf den Campus regelmäßige Blutspendetermine an:
The DRK Blood Donation Service North-East offers regular blood donation appointments on campus:
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