Act with motivation and mental strength - Embodied Mind Coaching

The special challenges of the current time (Ukraine war, restrictions in energy supply, Corona pandemic, ...) affect us all. They intervene directly in our lives in one form or another. Dealing with them, the constant need to react and persistent stressful phases of being overwhelmed can lead to frustration and sometimes even resignation. Find new mental strength and motivation in this workshop!

Together we will find out which goals are really worth pursuing, uncover mechanisms that can be a hindrance in realizing our goals and learn techniques to sustainably strengthen our inner motivation.

Let's approach 2023 with renewed energy and more clarity. Let's free ourselves from what slows us down and prevents us from our (further) development! Dr. Krisztina Berger holds a doctorate in physics and education, is an experienced coach, therapist and consultant - and gives us the tools to strengthen ourselves for the challenges of everyday life.

Contents of the workshop:

• Reviewing goals
• Creating visions
• Uncovering and changing obstructive mechanisms
• Methods of emotional stabilization
• Strengthening resilience on all levels (mental-emotional-physical)
• Strengthening inner motivation
• Mobilizing external resources
• Expanding one's own scope of action

Target group: BTU employees and PhD candidates

Method: Embodied Mind Coaching

• Individual and group work
• Authentic movement
• Resolution of emotional blockages and disturbances
• Imaginative techniques, inner images, visualizations
• Work with case studies

Lecturer: Dr. Krisztina Berger prom. Physicist (Dr. rer. nat.), prom. Pädagogin (Phd.), dance therapist/ trainer/ teaching therapist BTD, HP Psychotherapie, Embodied Mind Coach, lecturer at the HWR Berlin and SRH Hochschule Heidelberg. Since 2008 working in own practice with focus on emotional processing, affective disorders, EQ in leadership, stress reduction, crisis intervention. Further information can be found at www.krisztina-berger.de