Reflection card set for self-help activists and their environment
Empowering phrases for unprecedented times - the reflection card set for self-help activists and their environment offers over 1,000 powerful and confident affirmations for everyday life. This set has been specially developed to provide support and positive impetus in challenging times. It enables you to reflect on your thoughts in a playful and creative way and at the same time strengthen your bond with other self-help activists.
Number of participants
The reflection card set can be used flexibly and is suitable for individual use as well as for groups of 2 to 20 people.
Age recommendation
The card set is designed for (young) adults who are actively involved in self-help.
Duration
from 30 minutes
Room
Seminar room, enough space for a sitting circle
Structure and procedure
The card set consists of two types of cards: INNER cards and LIFE cards. Each card carries a powerful affirmation. To use the cards, combine an INNER card with a LIFE card.
- Card combination: Randomly draw an INNER card and a LIFE card and combine them with each other. Play with the resulting sentences until you have found "your" sentence.
- Feel the effect: Read the sentence you have found out loud and feel the effect it has on you.
- Write down sentences: Write down the sentences that particularly appeal to and touch you.
- Take sentences with you: Carry your sentences with you or hang them up in a place where you see them often, e.g. in your wardrobe, in the car or on the mirror.
- Share and speak: Share your sentences with your group or those around you and talk about them. These conversations can take place in group meetings or informal gatherings.
- Inspiration and empowerment: Display the cards around you and let new combinations inspire and empower you and other self-help activists.
We also offer the following sets of reflection cards for loan from the Laboratory for Didactics and Methods:
